Quick And Easy Fathead Ketogenic Cinnamon Rolls Recipe With Coconut Butter

Stock up on these homemade keto cinnamon rolls fathead styled. They have coconut butter topping, which is truly wonderful as well as are not just ketogenic and also gluten free, but fridge friendly, so you can make them ahead for weeks or even more and also use coconut butter, so are also the bomb for vegan close friends.

Keto Cinnamon Rolls Recipe

This reduced carbohydrate cinnamon rolls dish takes only 40 mins from beginning to end, really take less time than various other cinnamon rolls dishes.

Our inspiration for these AMAZING keto cinnamon rolls was from many sources, but besides being a reduced carb treat, were adjusted to have REAL cinnamon, so you might have much more wellness take advantage of something already excellent for you taste and tummy.


As a number of you recognize, we are BIG followers of coconut flour. But using coconut flour is a little complicated and isn’t the best for more delicate recipes, specifically pasta and also great pastries. Rather we have actually used fathead dough from cheese as well as macadamia nuts.

Obviously, the taste from the macadamias makes the dough taste outstanding, yet what will put you TRULY over the top is the coconut butter that you’ll be adding on at the end. Obviously, the erythritol for sweetness with the natural sweet taste of the cinnamon helps a lot, yet it’s truly the cheese base that makes these what they are.


It’s important to mix the dough effectively. Just make use of a food processor to complete this. Chilling the dough can additionally assist if it seems a bit too sticky to work with even after mixing well.

Considering that we are handling whole macadamia nuts, run them via a mixer initially, to make great crumbs. Utilize the food processor to develop the fathead dough, as well. Try to pulse, and also do not exaggerate it, or you’ll wind up with nut butter!

Most of the sweet taste will certainly originate from your filling. Pulse in some erythritol as well as baking powder, then eggs and also vanilla.

Warm the mozzarella and also cream cheese up until you can mix them with each other. A double boiler on the range functions penalty, however you can likewise use a microwave.

Include this to the food mill, pushing it down, and procedure to develop the dough. Sometimes you have to quit and press the cheese toward the blade to blend it well.

Refrigerate the dough prior to carrying on, due to the fact that it will certainly be too sticky to collaborate with right away. Normally, 30 minutes to a hr suffices time to make it convenient, yet some stickiness is really pretty normal.

All the dough into a rectangular shape in between two pieces of parchment paper. Utilizing a little coconut oil to layer the dough can aid make it less sticky.

Certainly you do not intend to neglect adding the filling up to your keto cinnamon rolls! Brush the rectangular shape with even more coconut oil, then sprinkle with a blend of erythritol and also cinnamon.

Currently comes the difficult hardest part. Roll the rectangle right into a log. This can be a little tough. Cover your hands with more coconut oil as you roll, carefully peeling the dough away from the parchment as you go along. If you get any type of splits, just seal them back together.

Cut the log into slices and position the pieces onto a lined baking frying pan, to make sure that they are virtually touching, concerning a centimeter apart.

Keep in mind that fathead cinnamon rolls will certainly expand and rise throughout cooking. Placing them as well close with each other won’t provide space to expand, yet also much apart and they will certainly spread as opposed to climbing. In either case, you can deal with the completed item and it will certainly be ensured DELICIOUS!

Bake your keto cinnamon rolls for around 25 minutes, till they behave and also golden. It is essential to allow them cool off a bit before adding icing. This is because they need to firm up at the end, to keep the icing on the top (however see to it they are still cozy when you do the icing).

With every person loving these keto cinnamon rolls, you can share them as a reduced carbohydrate treat or a keto morning meal, no matter THAT your business.

Preparation Time 20 minutes

Cook Time 20 minutes

Overall Time 40 mins

Adjusted from Author Maya Krampf’s recipe on WholesomeYum.com


Decorating Piping Bag (optional).

Approx 10 oz Macadamia nuts.

1/4 mug Erythritol.

1 tbsp cooking powder.

2 big Egg.

1 tsp Vanilla essence (optional).

4 cup Mozzarella cheese (shredded).

4 oz Lotion cheese.

Filling up.

1/2 mug coconut butter (warm).

2 tbsp Ceylon Cinnamon.


1/3 cup Coconut Butter (warm).

2 tbsps coconut milk (optional).


Place the macadamia nuts right into a food mill fitted with an S knife blade. Pulse just up until the nuts reach a great crumbly consistency, without large pieces. Make certain to pulse, don’t leave the food mill running, to attempt to make flour and also not nut butter. Smooth the sides as needed. The nuts may still begin to develop nut butter a little, yet attempt to stay clear of as long as feasible.

Include the erythritol and also baking powder. Pulse a pair times, simply till mixed.

Add the eggs as well as vanilla. Pulse a pair times again, just till blended.

Heat the mozzarella as well as cream cheese on the oven in a double central heating boiler, till very easy to stir within 5 mins. Stir until smooth.

Add celebrity mixture to the food mill after buttering up sides of mixer with a little coconut oil. Push celebrity blend down right into the nut/egg blend. Pulse/puree until an uniform dough kinds, scraping down the sides as needed. If you have problem obtaining it to blend, you can massage it a little with a spatula and afterwards pulse some a lot more.

Refrigerate the dough right in the food mill for concerning 30-60 mins, until the top is firm as well as not sticky.

At the same time, preheat the oven to 375 levels F (191 levels C). Line a 9×13 in (23 x 33 centimeters) cooking frying pan with parchment paper.

Meanwhile, making the icing. Beat coconut milk into the warm coconut butter a tbsp each time, until the topping is easy enough to drizzle.

When the keto cinnamon rolls are solid enough, drizzle the frosting over them.

If you appreciated this recipe, make use of all the other ketogenic pleasant thermogenic selections you can be needing to remain in the most effective shape ever.

So besides some fantastic coconut oil, attempt some real cinnamon, which is low in coumarin, yet provides a fantastic light pleasant preference. Good for whatever from teas and treats to applesauce to even your very own natural supplement for blood sugar regulation, weight management, as well as autoimmune advantages.

Tis the season for cinnamon goodness and now’s a fun time to obtain real cinnamon to maintain making keto magic. So ditch the fake toxic “cinnamon” and take pleasure in the healthy freedom sailors delighted in after they browsed countless miles of treacherous seas for this outstanding prize.

CCL would certainly love to have YOU not just experience the outstanding rich taste of our Amazon.com’s Selection Ceylon cinnamon powder, but also offer you the amazing tricks of Ceylon cinnamon in our e-book Ceylon Cinnamon and Its Life Altering Benefits totally free (sent out to you as a follow up to your order).

So, don’t postpone, make use of this fantastic spice sale before supplies run low.

As well as if you enjoy our cinnamon, please pass the present around. We do not consider it to be like a Tylenol or a heart transplant, where something can go horribly wrong. This all-natural sweetener is useful in so many means as well as keeps on giving, so you simply may intend to think ahead for the Xmas season if it is something you have joy in sharing.

Grab your own today while it lasts, and we will certainly see you in Coconut Country!

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